Stress is not bad for you being stuck is bad for you. None of us chooses the landscape in which we’re planted. Women of color grow not just on a hill, but on a cliffside over the ocean, battered by wind and waves. White women grow on far steeper and rougher terrain because the field wasn’t made for them. Most of us have spent our whole lives being taught to believe everyone else’s opinions about our bodies, rather than to believe what our own bodies are trying to tell us.įor some of us, it’s been so long since we listened to our bodies, we hardly know how to start understanding what they’re trying to tell us, much less how to trust and believe what they’re saying. You are not here to be “productive.” You are here to be you, to engage with your Something Larger, to move through the world with confidence and joy. We thrive when we have a positive goal to move toward, not just a negative state we’re trying to move away from. 30 Quotes from Burnout By Emily Nagoski and Amelia Nagoski Get The Book: Burnout By Emily Nagoski and Amelia Nagoski available now on Amazon. Scroll down to read 30 Quotes from Burnout By Emily Nagoski and Amelia Nagoski. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against-and show us how to fight back. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Burnout by Emily Nagoski and Amelia Nagoski explains why women experience burnout differently than men-and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

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